Thinking about my health and well being progress well . . . if my current stress levels are any indication I not travelling so well. I knew I took to larger bite at October. There's seems so much is happening and when my mind is in the hive of creative activity it has a tendency to go into order drive. At present I am organizing a Girls Night In which is a fundraiser for the Queensland Cancer Council and I've successfully managed to convince myself that I going to forget something important. Now! Being Health Awareness month I don't want this to turn into a self-fulfilling prophesy! SO TIME OUT!
It's also mental health week so I have written myself a prescription to do something to reward myself tomorrow. A time to stop and celebrate what I have achieve and reflect on the awareness and funds I have already raised this month. Today I was reminded a company who is sponsoring me are also hold their own Girls Night In because I made them aware of the campaign. That in itself is a huge achievement!
Stress can be good is I am channelling it in the right direction and writing list and crossing checking works well! My favorite word to write at present is DONE!
Physically I going ok with my drinking 8 glasses of water and 8 hours of sleep a night . . . How about you? How are you going with you're health goals.
Have you take a break this week? Remember our metal health is just as important as our physical. Take time to smell the roses or have a bubble bath!
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